Voted “Best Personal Fitness Trainer”!
in the Morning Call’s Readers Choice 2016
Congratulations to Amber Mitchell “Best Therapeutic Massage”!
“Best Gym to Get a Great Workout” & “Best Trainers to Kick Your Butt at the Gym”!
in Lehigh Valley Style Magazine 2017
Top 5 Reasons Why Members Love Us!
“Not only do Evan and John demonstrate the exercises, they tell you what part of your body it’s working, where you should be feeling it, and what the proper form is.” – Michelle
“The classes are small, the coaches are extremely good at correcting your posture and giving encouragement and it’s a real team atmosphere.” – Emma
Quality Individualized Programming
“In the beginning of class the trainers go over each and every exercise you will be doing and where/what you are supposed to feel and how to do it the right way without hurting yourself. ” – Bryana
“The structure and the motivation that Evan and Shannon provide are exactly what I need, and now I look forward to going to the classes, and hate when I’m not able to make it. ” – Karla
“The clients that go to FTF are so friendly and everyone works as a team. Everyone cheers and motivates you to work hard.” – Stacey
Hear More From Our Members
Lee Ann Kriner
I am beyond thankful that Evan and I crossed paths and that I am able to train with such a highly motivated and dedicated trainer who has a great deal of education. I trust Evan completely. He knows his stuff and his client's results prove it. I know that when I tell him I can't do 1 more squat,lunge or bicep curl and he says that I can- I can! I have seen my body change in ways I never thought it could after 2 babies and strength come back I never thought I would have after a terrible car accident, nerve damage and muscle atrophy. If you are looking for a well rounded, highly sought after trainer, who wants to see your reach your goals, look no further! You rock Evan!!
The first couple of weeks were hard…really hard. I had to really come to terms with how out of shape I had let myself become, but it just made me that much more determined to improve. After a few weeks, I found I could keep up better and be less sore. Most importantly, I was starting to see results! After 2 months, I had lost 8lbs of fat and gained 3lbs of muscle. I had more energy and actually started looking forward to working out. Every time someone made a comment that I looked good, or looked like I lost weight, I felt a little extra boost in my motivation.
It's now one year later, and I can honestly say coming to FTF has changed my life. I’ve lost 20lbs overall, and my body fat has decreased by 12%! I’m healthier and stronger, I have so much more energy, and I like my body again! I’m not ashamed to wear shorts or tank tops or to get my picture taken. I am so grateful for Evan, Ryan, Amber, and Payton for making me “push the pace” every day and helping me improve week after week. I know my journey is just getting started, and I’m so happy to have found my fitness family at FTF!