Why Exercise: 9 Great Reasons

//Why Exercise: 9 Great Reasons

Why Exercise: 9 Great Reasons

Regular exercise

  • elevates your mood and self esteem
  • helps reduce stress (or makes you feel more able to handle stressful situations)
  • makes you look better
  • makes you feel younger
  • boosts your immunity and ability to fend off infection
  • makes you become more flexible and achieve better balance
  • reduces the risk of heart disease, diabetes, high blood pressure, and various forms of cancer
  • improves your relations with family and friends
  • helps you sleep better

So regardless of your age, socio-economic status or gender, exercise may be your key to a happier and better quality of life!

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