3 X 10 Workout

//3 X 10 Workout

3 X 10 Workout

Try This Killer Bodyweight Workout. It’s Called The 3 X 10… As In, 3 rounds Of 10 Reps. And, What Is 3 X 10? 30 – So We Threw In A 30-second Side Plank At The End Of Each Round. You’re Welcome!

Complete 3 Rounds Of 10 Reps – As Fast As Possible!

• Spiderman Push Ups
• Single-leg Squat
• Jump Lunge (10 Each Leg)
• Chin Ups
• 30 Second Side Planks (Each Side)

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