Quality programming combined with the motivation of being in a large group training session: the best of both worlds. More fun than any fitness class and more effective than traditional classes at your local gym, Forward Thinking Fitness combines the personal attention of dedicated trainers with the support of our awesome member community, all in one session throughout the Lehigh Valley. Team Fitness Training exercises are offered at various set times throughout the day in different formats.
Every group fitness sessions begins with movement preparation in a dynamic warm-up, and ends with a foam rolling session. You can leave here within 45 minutes and have peace of mind knowing you had an effective workout. Up to 25 people in a team training session allows for our members to take advantage of our expert personal training staff to improve functional strength and boost your metabolism. Registration through our mobile app is required in order for us to structure the setup of the circuits to match the fitness levels and number of members coming in here to get better together! Even better? Unlimited Team Training is included in all of our membership tiers! So if you want to experience engaging team building workouts, this is the program for you.
You can view our schedule for these sessions here.