An event you don't want to miss
In two Saturdays from now, we've got our second FitFaire! On February 17th from 9 am to 1pm, we've got an incredible line up of healthcare professionals and friends ... with a majorly improved schedule for you to enjoy every aspect of the event!
For the ridiculously low ticket price of $5 (FTF clients refunded upon scanned entry), you're going to get the following:
- Personal Training!
- Chair Massages!
- Group Acupuncture!
- Educational Workshops!
- Yoga!
- Healthy Hot Food!
If all of that isn't worth less than your daily trip to the Dunkin' drive-through, then I'm not sure what to say. Maybe take one less trip next week? All I know is that this shindig is unlike anything else in the Lehigh Valley! :)
What's the schedule like for FitFaire on February 17th? Glad you asked ...
9:00 AM | Small Group Personal Training with FTF - Your body isn't like everybody's. Your workouts shouldn't be the same either! Enjoy a circuit and interval based personal training session that is dialed in for all levels of fitness.
9:30 AM | Clean Energy Workshop with Kat Jones - Everybody seems to be tired these days. The odds are high that this phenomenon is stemming from an inadequate diet! Learn everything you need to know about what to eat and when so that you can get that clean energy 24/7!
10:00 AM | Activate with BeWell - Focus on building internal heat, increasing stamina, strength, and flexibility through this dynamic yoga practice. Reduce stress with intense flowing patterns and teaching breath awareness paired with each movement to increase power from the ground up in each pose.
10:30 AM | Shoulder Pain Workshop with Robbins Rehab - Do you have pain when you reach overhead? Wondering if that pain is coming from a structural issue that might require surgery or if it’s just a simple fix? In this 30 minute workshop, you will learn the exact cause of your shoulder pain and what to do to get rid of it.
11:00 AM | ReCharge with BeWell - Time to refuel your body by centering your breath and body. Align the physical and mental capacities by practicing stillness or gentle movement for extended periods of time. Props are used to extend the length of your poses. It’s time to be still, calm your mind, breathe, and challenge yourself in a new way in this yoga practice!
11:30 AM | Irritable Bowel Syndrome and Hidden Food Allergies Workshop with Dr. Michael Stierstorfer - Do you suffer from Irritable Bowel Syndrome or know someone who does? 30 to 45 million Americans have IBS and for many it is a major disruption in their lives. The cause has been a mystery, and treatments are often ineffective. Learn new insights into novel food allergies that often cause and offer a potential cure for many who suffer from this pervasive disease!
12:00 PM | Small Group Personal Training with FTF - Your body isn't like everybody's. Your workouts shouldn't be the same either! Enjoy a circuit and interval based personal training session that is dialed in for all levels of fitness.
12:30 PM | Acupuncture and Chinese Medicine with Good Health Acupuncture - Have you ever wondered what could be missing in your pursuit of the health you want to achieve? Have you made some progress but are still not where you want to be? Through a unique process of both Eastern and Western medical diagnostics, we can identify where you are and where to focus next on the journey to Good Health. Come meet Tim and hear about the process of functional medicine from the perspective of a practitioner who walks the line between East and West!
9:00 AM - 1:00 PM | Chair Massages with BeWell, Healthy Food with Fit AF Nutrition, and Group Acupuncture with Good Health Acupuncture
I am very, very, very excited to share this event with the Lehigh Valley among other passionate small business owners that dedicate their lives to making people feel better. My team and I are looking forward to seeing you there! Grab your ticket here.
