Forward Thinking Fitness Schedule

Looking for personalized training with a motivating and intimate group vibe? Semi Private Personal Training gives you the best blend of both worlds with individualized coaching and inside a supportive community to push you toward your goals. With our sustainable functional strength training approach, you’ll build strength, mobility, and endurance to help you move through the real world in a more capable and confident way.

Whether you want to lift heavier, prevent injuries, or just boost overall fitness, you'll be in a group of no more than six people (including yourself) with a profession coach providing expert guidance and accountability in a friendly atmosphere.

Is Semi Private Personal Training for you?

• Full body strength and conditioning workouts
• Support and motivation from like-minded individuals
• Scalable for all levels to stay injury free
• Sessions available every hour of the day
• Heart rate zone training to maximize efficiency

Customized personal training is within reach without the big price tag of one-on-one attention thanks to our unique approach to your goals.

With tailored workouts, expert guidance, and an encouraging semi-private setting, you’ll push past plateaus, stay accountable, and see real results. Get stronger, move better, and stay consistent with Semi Private Personal Training!

If you’re looking for high-energy, loud music, and results-driven training with a personalized touch, Small Group Personal Training is where it's at!

This euphoric experience includes heart-pounding beats, flashing flights, and an electric atmosphere. Feel the energy surge through every movement as you dig deeper to break through your limits with a maximum group of 12 like-minded individuals (including yourself).

Is Small Group Personal Training for you?

• Brand new full body workouts every day
• Individualized coaching with motivation of a group
• Improved strength and endurance for daily life
• An addictive atmosphere with music synced to lights
• Heart rate based training to maximize efficiency

Whether you're a beginner or a seasoned athlete, our expert coaches will customize movements to match your physical limits, while pushing you outside of your comfort zone in a sustainable way to prevent injury over time.

Rotate through different protocols that lead to better health: from heavy strength training to endurance workouts to a blend of mobility-focused hybrid sessions, you'll have an immersive blast while reaching your goals in Small Group Personal Training!

Take control of your fitness with Solo Personal Training. All the benefits of personalized programming from a professional without the need for a coach by your side.

If you're looking for expertly crafted training sessions to create a sustainable journey to better health, this session format empowers you to workout on your own schedule at your own pace with all the structure you need to succeed.

Solo Personal Training helps with:

• Building real-world strength for everyday life
• Enhancing joint mobility to prevent injury
• Boosting endurance for better performance
• Increasing metabolism through full-body workouts

With your customized training plan, you'll walk into our facility (or anywhere else!) confident, focused, and ready to crush those calories. Full video guidance, coaching cues, and precise set/rep structure takes all the guesswork out of the mix to reach your goals.

Ready to train smarter and not waste any time? Let’s get started with Solo Personal Training