Do you even know what a macro is?
We've go so much happening at the gym and we're seeing many re-focusing on improving their health. It's an exciting time of year!
This Saturday we are hosting the very first FitFaire and I will be hosting the Nutrition 101 Workshops! I can’t wait to share the true fundamentals of nutrition with everyone and figure out how to feel your very best by digging into a balanced plate.
During my workshops, we will be diving into each of the macronutrients, which are proteins, carbohydrates, and fats. Some of those instafluencers claim calories in and calories out is the best way to reach your goals, but that won't work if you don't dial in the types of calories (macronutrients).
New to a balanced nutrition-dense lifestyle?
Want to know which sources of macronutrients are best?
Need to figure out how to incorporate balance into your meal planning?
Wish to learn how adding protein into your diet helps drop body fat?
Like to know the amount of protein you need to build lean body mass?
Unsure of what carbohydrates include fiber and antioxidants?
Worried about fats that increase your waistline versus ones that don't?
Then you should come out to our Nutrition 101 Workshops at 9 am and 11 am in just a couple days! We'll have plenty of time for questions and answers after. Those in attendance will also receive some free supplement samples, a recipe booklet, and exclusive savings on services!
Not concerned about your relationship with food? FitFaire will also offer chair massages, training sessions, yoga, and healthy eats. Grab your free tickets here. See you there!
