Should you avoid buying these five things?
Should you avoid buying these five things? Food is a big part of our lives. In fact, when I educate my clients, I mention that they'll only train with us for 3-4 hours per week, with functional yoga 1-2 hours per week. So in total, we're looking at 2.5-3.5% of a client's entire week dedicated to sustainable movement. Not only does this tiny percentage of time adjust one's perspective on how little effort is actually needed to see progress, but it also lays out the other 96.5-97.5% of a client's week dedicated to the following: Healthy food choices (high protein lifestyle with minimal processed foods) Ample sleep (8 to 10 hours per night) Active rest (20 minutes per day ....
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