6750 Iroquois Trail, Suite 12, Allentown, Pennsylvania 18104

Get in touch now 610-395-9595

Forward Thinking Fitness

Blog | Forward Thinking Fitness

Request More Information

Request More Information

Semi Private Personal Training near Allentown RSS Feed

Ready for a heart attack this holiday season?

Ahhhh yes. The holiday season is here with all the hustle and bustle and ... DEATH 💀 You are likely blissfully unaware that Americans are 15% more likely to suffer a cardiac arrest on Christmas and New Years Day. You are also likely blissfully unaware that 90% of those who suffer a heart attack outside of a hospital end up dying. But why? It's certainly a culmination of factors: 1. It's cold.Constricted blood vessels keep our core temperature warm during the winter season which strains our cardiovascular system. 2. More germs. Being indoors spikes common cold and influenza cases. Catching those cooties will strain our immune system and increase likelihood of death. ....
Read more
Is sitting the new smoking?

Technology has done some wonders for our civilization. It's made our lives as easy as pie, but there's a major downside ... the active lifestyles the majority of our country once lived have dwindled down to sitting more hours than not? Almost every industry has fallen victim to increased sedentary positions filled with the help of technology. Maybe some more than others, of course, but even the little things add up for major impacts over time. Think about when you felt your very best in life: it was likely around high school or college. You walked everywhere you went. You played sports. You participated in group activities.You moved more than you didn't. It's no coincidence you ....
Read more
16 Nov 2022
What's your why or why not?

I think the weirdest thing I see going on around this country is watching people spend money to shorten their lifespan. Beer. Wine. Liquor. Soda. Cigarettes. Doritos. Tasty Kakes. Ice Cream. McDonalds. Dunkin. Starbucks. Wawa. Etc. Etc. Science proves consistent physical activity will lead to a longer lifespan. So why do 96% of Americans think they're just potatoes with arms and legs? Even just two minutes per day ofvigorous activitycan extend the lifespan. Science proves eatinghighly processed foods shortens the human lifespan. So why does the average American go out to eat 6 times per week? That's not including all those little trips to ice cream and coffee shops. People are ....
Read more
3 Nov 2022
Are you high risk for a stroke?

What a world we're living in ... Pennsylvania has to choose between a guy who clearly has long-term stroke disabilities and another who clearlysells snake oilto unsuspecting Americans. Not that it matters much, really. Politicians are simply in place to vote for corporations and lobbyists that line their pockets. Bleak reality, yes. But we're not experts in politics, so let's shift focus to another bleak reality: strokes are in the top 5 causes of death in America. One in six deaths are attributed to this very preventable disease that no one on the news seems to be talking about. Isn't it time we highlight the health crisis we have in America? Shouldn't we shed light on the ....
Read more
25 Oct 2022
Why is the obesity epidemic accelerating?

Our business is on the front lines of the obesity epidemic. Whether we want to accept reality or not is another story, but the fact is 42% of Americans are obese now on a crash course to 60% by 2030. No doubt this acceleration is a mixture of many things: apps increasing convenience eating habits social media increasing mental health disparities work culture bumping up cortisol levels pandemic life bumped up TV-binging lifestyle instant gratification access negating the need to work hard news outlets driving disassociation with reality industries advancing to make human survival easier The obesity epidemic costs our healthcare system about $200B annually , which will increase to $300B ....
Read more
23 Oct 2022
Do you surround yourself with the right people?

Your social circles have an impact on your success in life without you even realizing it. Whatever the challenge in life is that you're taking on, those folks will have a big say in whether you push through or throw in the towel. These are your family members, co-workers, friends, employers, etc. And we're betting some of them are likely people that need to exit your life if you're being held back by their own unhappiness. Take a minute and ask yourself some questions. Does anyone in your life: bring you down when you say no to their own vices? try to steer you off track with temptations they enjoy? ridicule you for investing time or money in your health? enable your bad ....
Read more
14 Oct 2022
Does eating late at night cause weight gain?

The late night munchies. We’re all guilty of it and yet never feel great about it the next morning. Eating later at night when you’re just going to go to bed doesn’t do much good to our bodies. Why not? Eating, when it was invented, was meant to fuel the human body for energy expenditure. And that's still how everyone on Earth minus America does it. With the oodles of convenience around us, eating has become an easy way to pack on the pounds while in the sedentary lifestyle 95.32% of Americans live. Until very recently, my thoughts have just been common sense without much concrete science behind it. Thankfully for you and me, scientists keep sciencing! Yep. Just ....
Read more
HOW DO I CHOOSE THE BEST GROUP WORKOUTS NEAR ME?

At the beginning of every new year, people make resolutions to help them become better versions of themselves. It’s no surprise that health and fitness are continuously at the top of everyone’s list. Let’s be real, losing weight and getting fit is not an overnight process and it’s easy to stray from your goals. Don’t get discouraged—there are many ways to stay on track and achieve all of your dreams. One of the best ways to look and feel your best without it feeling like WORK is to join group workout classes. Before searching “group workouts near me”, read our guide! We’ll explore how to choose the best group fitness classes and ....
Read more
WHAT DO THE BEST FITNESS FACILITIES NEAR ME OFFER?

It’s time to take control of your life and start working towards (and reaching) your fitness goals . That’s right, 2022 is the year that you get healthy and become your best self. While many people love working out at home, it’s always a good idea to visit a fitness facility to kickstart your fitness journey. Fitness facilities are also great for anyone who isn’t sure how to get started, anyone who’s plateaued, or anyone who likes to turn a workout into a social experience. But how do you find the best “fitness facilities near me” when there are so many competing for your membership? Do you know how to identify a great one? Let’s talk ....
Read more
What Do I Look for in a Fitness Coach Near Me?

Warm weather is approaching and you know what that means. It’s time to start focusing on your physical fitness so you can do all of the fun spring and summer outdoor activities with your friends and family. Getting fit isn’t easy. Even people who love to exercise often struggle to meet their health and fitness goals on their own. This is where fitness coaches come in to save the day. Are you considering a “fitness coach near me” to help you reach your goals? Do you know how to identify a good one? We’re here to help. Keep reading to learn all about what to look for in the best private fitness coach in your local area. They Offer a Completely Customized ....
Read more

STOP EXISTING. START LIVING!

Request information

Hannah Grace

I can honestly say joining Forward Thinking Fitness was one of the best decisions I have made in a long time. They are truly the full package: knowledgeable trainers, great workouts, fun atmosphere, and positive energy! I look forward to walking through the doors and always feel amazing when I leave. I am excited to continue my fitness journey at FTF & highly recommend this gym to my friends & family!

Dawn Kennedy

This gym is awesome. I really enjoy the way the staff treats everyone. I really feel good going here. I love the environment. It’s also very clean. I love the classes and everything is individualized to what you can do.I highly recommend FTF

Michael R. Slonaker

FTF is the most amazing fitness experience I've ever had the pleasure of being apart of. Over my years I've done all types of fitness programs but they don't compare to FTF. Evan and his staff develop daily programs for all levels that allow an individual the ability to succeed. The personal attention ensures that you are maximizing the exercise and minimizing mistakes in execution. Evan and his staff not only provide their expertise but the additional motivation to keep you PUSHING THE PACE.

Request Information Now!